ONLINE COACHING
Work With Me To Achieve Your Goals!
Includes...
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a full personalised workout plan revised week by week based on your progress, set to achieve your goals with new targets to hit every session
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a custom exercise library including videos and instructions for each exercise to accompany your workouts
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calorie and macro tracking to work towards your body composition goals (includes myfitnesspal, and fitbit integration)​
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ongoing communication through your preferred contact method to make sure everything is going as planned
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Custom meal plan with cooking instructions made based on your goals and preferences (optional)
Coaching Packages (prices in AUD)
Level 1: Training and macros only
Level 2: Training, meal plan, and supplements
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weekly/fortnightly - level 1 $70/week, level 2 $90/week
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monthly - level 1 $260/month, level 2 $340/month
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12 wk package - level 1 $720, level 2 $960
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6 month package - level 1 $1300, level 2 $1820
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12 month package - level 1 $2340, level 2 $3380
*package prices payed up front
Training App
Achieving your goals can be easy with everything you need delivered straight to your phone!
Personalised Workouts
Fully personalised workout plan made to reach your goals with targets for you to hit planned for every session ​
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Weekly Schedule
Your whole weeks schedule planned out for you according to your goals, availability, and experience
Daily Dashboard
Everything you need to do today to hit your goals in one place
Macro Friendly Recipes
High protein recipes you will want to eat that hit your macros! including my own personal favourites. Each with ingredient list and cooking instructions​
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Diet Plan
your whole weeks schedule planned out for you according to your goals, availability, and experience
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Long and Short Term Goals
Daily nutrition targets as well as bodyweight goals and habit tracking to keep you on track to hit your goals​
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